FAQs

Wondering if coaching is right for you?

Let's explore some of the most common questions I hear...

I feel like something needs to change, but I'm not sure what.

Life looks fine on paper, but something feels off.

What if wanting something different doesn't mean I've made the wrong choices?

Why do I feel stuck when I have so many options?

Maybe you've lost sight of what you want. Perhaps you're questioning your career, wondering what comes next in midlife, feeling stuck, restless or overwhelmed.

You might be facing a big decision. Or perhaps there's no obvious crisis, just a growing sense that the old way of doing things no longer fits.

You don't need to have a perfectly defined goal before coaching can be useful.

Sometimes what we need isn't advice. We need the time and headspace to make sense of what's going on, reconnect with what matters to us now, and move forward with greater clarity and confidence.

I work with people who want more purpose and fulfilment, greater confidence in their decisions, and a clearer sense of where they're heading next.

As one of my clients shared:

"If you are feeling stuck, overwhelmed, or at a loss as to what comes next and you want a safe, insightful, fun, and honest supporter on your journey, Vivienne is the one who will light the way. I cannot recommend her highly enough."

What are the benefits of seeing a life coach?

Most people don't come to coaching because they need more information. They arrive because they've been going round in circles with the same thoughts for weeks, months, or sometimes years.

Talking things through with friends and family can be helpful, but the people closest to us often have their own opinions, assumptions, and ideas about what we should do.

Coaching gives you a dedicated space to explore what's going on without someone trying to solve it for you.

I'll ask questions, challenge assumptions, spot patterns, and help you untangle things that can be difficult to see when you're in the middle of them.

Many clients tell me they leave with a clearer head, a fresh perspective, and a better understanding of what they want and what's getting in the way.

Here’s what some of my clients have said after working with me:

“Working with Vivienne helped me to untangle a lot of difficult thoughts and feelings about where I was in life.” “She gives you time and space to address change and supports you through it.”

How much are your coaching sessions?

• 90 minute coaching chat (£120 | €140 | $160)
  Ideal if you're weighing up pros and cons before facing a big decision, questioning what's next, want space to untangle what's really going on, feeling stuck or wanting to press reset for a fresh start.

• 6 x hourly sessions (£480 | €565 | $670)
  For people who want focused support around a particular challenge, decision, transition, or period of uncertainty. Enough time to gain clarity, take action, and build momentum.

• 10 x hourly sessions (£700 | €825 | $950)
  For people who want to go deeper. Ideal if you're questioning your direction, exploring what gives your life purpose, navigating a significant life or career transition, rebuilding confidence, or creating meaningful change over time.

Not sure which option fits you best? That’s exactly what the free discovery chat is for. A chance to ask questions, get a feel for my coaching style, and explore whether it’s a good fit for what you need.

Payment Options for 6x or 10x session coaching blocks:

Pay in full before the first session or pay in two instalments: 50% upfront then 50% halfway through the coaching block.

Note: the 90 minute coaching chat is paid in full when booked.

What if I only want a one-off session?

Absolutely. And it can be a powerful place to start. This focused 90-minute coaching chat is ideal if you're facing a decision, feeling stuck, questioning what's next, or simply need space to think clearly. It's particularly useful if:

• You're weighing up a job offer, relocation, or change in direction

• You've been made redundant and feel uncertain about what's next

• You're considering a significant life change but keep going round in circles

• You feel as though something needs to change, but you're not sure what

You don't need to arrive with a clear goal. Together, we'll untangle what's going on, explore your options, identify what matters most, and work out some practical next steps.

“It was like unlocking a knot in my head. I walked away with clarity, relief, and a renewed sense of direction.”

While we won't solve everything in one conversation, many people leave with greater clarity, renewed confidence, and a much clearer sense of what comes next.

Ready to talk it through and clear your head? Book your 90 minute coaching chat.

90-Minute Coaching Chat : £120 / €140 / $160

How many sessions will I need?

How many sessions will I need? It depends on what you're looking for. Some people book a 90 minute coaching chat because they have a specific decision to make, want to untangle something that's been on their mind, or simply need space to think clearly.

If you're navigating a transition, feeling stuck, or looking for more clarity, confidence and direction, I usually recommend starting with 6 sessions. This gives us time to explore what's going on, build momentum, and begin putting things into action.

If you're looking for deeper exploration, longer-term support, or you're questioning bigger themes such as purpose, identity, career direction or what comes next, then 10 sessions is often the better fit.

We'll agree a rhythm that works for you. Some people start weekly to build momentum, while others prefer more time between sessions to reflect and take action.

Where do sessions take place?

All coaching is via Zoom so you can join from anywhere in the world.

How is coaching different from counselling or therapy?

If you’re wondering whether coaching is the right route for you, it can help to understand how it compares to counselling and therapy.

It’s a common question, especially in midlife when you may be wondering whether what you’re experiencing needs therapy, or whether you simply need more clarity, purpose, and direction.

Here’s a simple way to think about it:

• Coaching helps you take positive action and move forward. It’s future-focused and rooted in values, momentum, and decision-making.

• Counselling helps you cope with day-to-day struggles and often explores the past.

• Therapy focuses more deeply on emotional healing and mental health.

If at any point I feel you’d benefit more from counselling or therapy, I’ll always be honest and guide you toward the right support.

Read more in my blog about how coaching, counselling, and therapy differ.