FAQs

Wondering if coaching is right for you?

Let’s explore some of the most common questions I hear…

How do I know if coaching is right for me?

Do you feel like something needs to shift, but you're not sure what or how?
Maybe you’ve lost sight of what you want. Maybe your job or relationship looks fine on paper, but no longer feels fulfilling or purposeful. Or maybe you’re at a transition point - changing career, approaching an empty nest, heading towards burnout, or quietly questioning: what now?

If you're facing a big decision or just that nagging feeling that something’s off, coaching can help you untangle the thoughts, feelings, and “what ifs” - and help you begin moving forward with clarity.

I work with people who want to feel more in control of their lives again. Together, we’ll:

• Work through procrastination and overthinking

• Reconnect you to your identity, purpose, and values

• Create momentum and structure around what matters most to you

As one of my clients shared:

"If you are feeling stuck, overwhelmed, or at a loss as to what comes next and you want a safe, insightful, fun, and honest supporter on your journey, Vivienne is the one who will light the way. I cannot recommend her highly enough."

What are the benefits of seeing a life coach?

Coaching gives you space to think clearly without pressure, judgment, or noise from other people’s opinions.

Together, we’ll explore what’s going on beneath the surface. Sometimes it’s big stuff (career change, life purpose, identity). Sometimes it’s the smaller day-to-day things (decision fatigue, lack of motivation, burnout) that quietly build up over time.

You’ll often leave sessions feeling:

• More confident and focused

• Energised and less overwhelmed

• Clear on your values and priorities

• Equipped with tools to make decisions and take action

Here’s what some of my clients have said after working with me:

“Working with Vivienne helped me to untangle a lot of difficult thoughts and feelings about where I was in life.” “She gives you time and space to address change and supports you through it.”

How much are your coaching sessions?

• 90-minute session (£100 | €110 | $125)
  Ideal for unpicking what’s in your way, weighing up pros and cons before making a decision, or pressing reset for a fresh start.

• 6 x hourly sessions (£480 | €565 | $670)
  Perfect if you want to shift your thinking in the immediate future - for example, after redundancy or while navigating a big change.

• 10 x hourly sessions (£700 | €825 | $950)
  Best if you want to go deeper - exploring what’s working, what to let go of, and what no longer serves you.

Not sure which option fits you best? That’s exactly what the free discovery chat is for. A chance to ask questions, get a feel for my coaching style, and explore whether it’s a good fit for what you need.

Payment Options

• Pay in full before the first session

• Or split into two instalments (50% upfront, 50% halfway through your package)

What if I only want a reset or taster?

Yes! and it can be a powerful place to start. This focused 90-minute session is designed to help you work through a specific challenge, gain clarity on a decision, or untangle whatever’s been keeping you stuck, without needing to commit to ongoing coaching. It’s ideal if:

• You’re weighing up a job offer, relocation, or change in direction

• You’ve been made redundant and feel uncertain about what’s next

• You’re considering a big life shift but feel tangled in doubt

• You simply need a space to think clearly and get back on track

We’ll peel back the layers, uncover what’s really going on beneath the surface, and map out some next steps that feel right for you.

“It was like unlocking a knot in my head. I walked away with clarity, relief, and a renewed sense of direction.”

While not everything can be solved in one session, many people find these 90 minutes surprisingly transformative - a reset button when life feels blurry.

Ready to clear your head and get unstuck? Book a one-off session. £100 / €110 / $125

How many sessions will I need?

That depends on your goals. Some people book a one-off session for clarity, but in most cases, I recommend starting with at least 6 sessions to really get under the surface and build momentum.

If you want to go deeper, exploring different paths and giving yourself time to reflect, let go, and reimagine then 10 sessions usually works best. This is where the real shifts happen.

We’ll agree a rhythm that suits your life - some start weekly, others spread sessions out over time. You’ll always have space to pause, reflect, and adapt as we go.

Where do sessions take place?

All coaching is via Zoom so you can join from anywhere in the world.

How is coaching different from counselling or therapy?

If you’re wondering whether coaching is the right route for you, it can help to understand how it compares to counselling and therapy.

It’s a common question, especially in midlife when you may be wondering whether what you’re experiencing needs therapy, or whether you simply need more clarity, purpose, and direction.

Here’s a simple way to think about it:

• Coaching helps you take positive action and move forward. It’s future-focused and rooted in values, momentum, and decision-making.

• Counselling helps you cope with day-to-day struggles and often explores the past.

• Therapy focuses more deeply on emotional healing and mental health.

If at any point I feel you’d benefit more from counselling or therapy, I’ll always be honest and guide you toward the right support.

Read more in my blog about how coaching, counselling, and therapy differ.