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    <lastmod>2026-03-10</lastmod>
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    <loc>https://www.lifecoachingbyvivienne.com/blog/how-life-coaching-works</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>BLOG - How Life Coaching Works: The Corridor, the Doors and the Dressing-Up Box - A question I’m asked a lot is: “So… how does life coaching actually work?”</image:title>
      <image:caption>Photo by Andika Nugraha courtesy of Unsplash.</image:caption>
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    <loc>https://www.lifecoachingbyvivienne.com/blog/does-your-life-need-descaling</loc>
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    <lastmod>2025-10-10</lastmod>
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    <loc>https://www.lifecoachingbyvivienne.com/blog/your-first-step-towards-clarity-the-discovery-chat</loc>
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    <lastmod>2025-09-14</lastmod>
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    <loc>https://www.lifecoachingbyvivienne.com/blog/conversations-with-vivienne</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>BLOG - Why Conversations with Vivienne returned. - Supper Club, February 2024.</image:title>
      <image:caption>Conversations with Vivienne. Topic: Fuck it - I just want to live my life! in February 2024</image:caption>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/want-to-make-progress-every-month-heres-how</loc>
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    <lastmod>2025-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/how-do-you-separate-fact-from-feeling</loc>
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    <lastmod>2024-12-17</lastmod>
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    <loc>https://www.lifecoachingbyvivienne.com/blog/whats-the-difference-between-working-with-a-life-coach-versus-a-counsellor-or-therapist</loc>
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    <lastmod>2025-06-06</lastmod>
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    <loc>https://www.lifecoachingbyvivienne.com/blog/the-power-of-pressing-pause-on-buying-new-</loc>
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    <lastmod>2024-12-02</lastmod>
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      <image:title>BLOG - The Power of Pressing Pause on Buying New : - Make it stand out</image:title>
      <image:caption>Why have one Striped top when a few more will make you happy?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/0cacdb88-2da0-437f-a730-87490fe277e6/59E93C42-4D07-4E0D-8904-42186F24A9D4.jpg</image:loc>
      <image:title>BLOG - The Power of Pressing Pause on Buying New : - 4. Accessorize: "Accessories are what makes or marks a woman" said Chanel.</image:title>
      <image:caption>To combat the “this is boring” feeling I sometimes get with familiar items, I’ve leaned into the power of accessories. Even if I’m just working from home or running errands, I’ll wear that plain T-shirt with a statement necklace or some bold earrings. Why not make full use of what you have? Fashion blogs are right when they say, “shop your wardrobe.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/7e74daf2-a0da-49dd-948f-6f3c10d8b218/EB722A5C-503E-49F8-86E5-4E2827821B3D.jpg</image:loc>
      <image:title>BLOG - The Power of Pressing Pause on Buying New : - It has encouraged me to get the sewing machine out again!</image:title>
      <image:caption>I made a fun pink gingham dress for my summer holiday and am currently in the middle of tackling a 1950’s style strapless dress with boning… wish me luck on getting it finished in time for a lunch date with friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/f7798ee2-7ac8-4f15-860b-ac9fd5523221/IMG_9465.jpg</image:loc>
      <image:title>BLOG - The Power of Pressing Pause on Buying New : - Sustainable wedding outfit: necklace, bag and shoes from Etsy, dress from a clothes swap I hosted.</image:title>
      <image:caption>Wedding Outfit: Bag, necklace &amp; shoes; Etsy. Dress; clothes swap.</image:caption>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/theres-a-jigsaw-piece-missing</loc>
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    <lastmod>2024-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/2750fd88-2166-43e3-9158-c2a8ae9037c2/Screenshot+2023-04-11+at+15.40.43.png</image:loc>
      <image:title>BLOG - Why would I need to see a life coach? - What happens when a piece of you goes missing?</image:title>
      <image:caption>How would you connect with that missing piece? Would you recognise that jigsaw piece?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/i-know-i-am-capable-of-more-but-what-more-is-that</loc>
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    <lastmod>2024-12-02</lastmod>
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      <image:title>BLOG - I know I am capable of more, but what ‘more’ is that? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/category/Career+change</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/category/Career</loc>
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    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/office+manager</loc>
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    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/soul+searching</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/emotional+intelligence</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/Intentional+living</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/people+centred</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/do+I+need+a+life+coach</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/role+models</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/how+life+coaching+works</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/job+boredom</loc>
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  <url>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/whats+missing+from+my+life</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/midlife+coaching</loc>
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  </url>
  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/coaching+insights</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/blog/tag/getting+started+with+coaching</loc>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/coaching-style</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-26</lastmod>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/1603377318142-GD9NDAZBNYQX9JV9JQ2Y/Vivienne%252BBerryman-High%252BRes-01.jpg</image:loc>
      <image:title>Life Coaching by Vivienne</image:title>
      <image:caption>Stuck, lost, or feeling like something’s just… off? Midlife can be full of crossroads; identity, career, relationships, energy or purpose. It’s not a crisis. But it is a turning point. And that’s exactly where coaching can help. “I have a clearer understanding of who I am and where I am going, which has meant massive shifts in how I am showing up. I couldn’t have gotten to this place without Vivienne’s incredible coaching.” - Debbie, 41yo I’m Vivienne, a life and career coach for people navigating the messy, meaningful middle of life. Whether you’re questioning what’s next, feeling disconnected from who you are, or simply tired of going through the motions, I can help you pause, reflect, and reconnect with what matters.</image:caption>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/consultations</loc>
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    <lastmod>2025-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.lifecoachingbyvivienne.com/about-me</loc>
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    <lastmod>2025-09-09</lastmod>
    <image:image>
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  <url>
    <loc>https://www.lifecoachingbyvivienne.com/testimonials</loc>
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    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
      <image:title>What clients say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb29a4ce855e311231ca425/dd0def20-3518-4303-b291-c08068a07a92/quotation-mark-icon.png</image:loc>
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  </url>
  <url>
    <loc>https://www.lifecoachingbyvivienne.com/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
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      <image:title>FAQs</image:title>
      <image:caption>Still unsure? The easiest way to see if coaching is right for you is to book a free discovery chat. It’s informal, no-pressure, and gives you space to ask questions, get a feel for my style, and see if it’s the right fit for you.</image:caption>
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